SHE RISES
7 WEEK LIVE ONLINE
JOURNEY OF RISING
With Holi Dilks & Manouk de Bijl
February & March 2026 - now closed
Welcome to SHE RISES. A living, breathing women’s community. This winter we journey for another live online programme created with the deepest heartfelt intentions to guide you through deep inner work, embodied healing, and transformative growth. Created and led by Holi and Manouk, this sacred journey offers a nurturing space to slow down, reconnect with the wisdom of your body, and reclaim your innate power, trust, and self-love. Sisterhood lies at the heart of this journey. Being held in a group of women, sharing and growing together, offers a unique depth of connection and belonging, walking the path not alone, but in a circle of support, reflection, and celebration.
Together, we’ll explore self-awareness, emotional resilience, boundaries and trust through guided practices, somatic exploration, and heartfelt conversations and reflective discussions. Together, we’ll navigate life’s and women’s complexities, honour the depth and fullness of who you are, while fostering community and connection. This programme empowers you to embrace your authentic self, cultivate balance, and integrate supportive practices into your daily life. With tools to navigate emotional depth and the encouragement of a like-minded circle, you’ll step into a space of healing, growth, and transformation. Join us on this profound journey to reconnect with your truth, create lasting change, deepen your self-discovery, and embrace the beautiful unfolding of BECOMING YOU.
With Holi Dilks & Manouk de Bijl
THIS IS FOR THE WOMAN WHO….
Feels disconnected from her body’s wisdom and emotions.
Desires to slow down and cultivate a deeper connection to herself.
Reclaim their self-love and trust in their ability to heal, set boundaries, and thrive.
Shift old patterns of people-pleasing, shame, guilt, and fear into empowerment.
Craves a nurturing community to share, grow, and heal with like-minded women.
Is ready to explore the complexities of her inner world with curiosity, courage and compassion.
Seeks tools and practices to integrate into her everyday life, cultivating balance and abundance.
Integrate complexity and find peace in both light and shadow.
TOGETHER WE WILL —
Help you reconnect with your body, regulate your nervous system, and embrace the complexities of being a woman. We’re here to guide you through the highs and lows, showing you how to trust in your own capacity to heal, hold space for yourself, and integrate all that you are. By the end of this journey, you will be equipped with tools to navigate life's challenges with a deep sense of peace, self-love, and accountability.
✓ Explore and regulate your nervous system for deep rest and healing.
✓ Cultivate practices of slowness, trust, and surrender.
✓ Build a loving, trusting relationship with your body and emotions.
✓ Learn to set and uphold boundaries with yourself and others.
✓ Embark on a journey of integration, embracing the complexity of who you are.
✓ Dance between the Light & Dark, finding home in both.
The Journey
2026 PROGRAMME SCHEDULE
Online Live Zoom Sessions.
Recordings available.
Feb 4th - March 22nd 2026
WEDNESDAYS — 19:00-20:30 CET
SUNDAYS — 16:00-17:30 CET
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SESSION 1 — OPENING CEREMONY
Wednesday, Feb 4 — 19:00-20:30 CET
Step into sacred space as we set the tone for this transformative journey, laying the foundations for connection, growth, and intention. You’ll be guided through somatic practices that ground you in the present and help you align with your inner wisdom.
SESSION 2 — SLOWNESS & REGULATION
Sunday, Feb 8 — 16:00-17:30 CET
Discover the power of slowing down — through breath, movement, and the art of giving and receiving. Somatic practices will help you anchor into the present moment, cultivating deep connection with yourself. -
SESSION 3 — SELF LOVE & VALIDATION
Wednesday, Feb 11 — 19:00-20:30 CET
Exploring your relationship to your body, validation, and self-communication. Learn to honour yourself through deepened communication and self-validation. Somatic practices will help you listen to your body’s cues, fostering love and acceptance from within.SESSION 4 — COMMUNITY SESSION
Sunday, Feb 15 — 16:00-17:30 CET
Come together to reflect, share, and integrate in the support of a like-hearted circle. Through group practices, you’ll cultivate collective healing and deepen your connection to the community. -
SESSION 5 — TRUST & TRIGGERS
Wednesday, Feb 18 — 19:00-20:30 CETExplore what it means to trust and surrender within yourself while deepening your awareness of triggers and inner safety. You’ll be guided through grounding somatic exercises to regulate your nervous system and create space for trust.
SESSION 6 — EMOTIONAL AWARENESS
Sunday, Feb 22— 16:00-17:30 CET
Build awareness of your emotions and sensations, creating space for grounded presence and regulation. Somatic guidance will help you tune into your body’s wisdom and navigate emotional landscapes with clarity. -
SESSION 6 — COMMUNITY SESSION
Wednesday, Feb 25 — 19:00-20:30 CETCome together to reflect, share, and integrate in the support of a like-hearted circle. Through group practices, you’ll cultivate collective healing and deepen your connection to the community.
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SESSION 8 — RESPONSIBILITY
Wednesday, March 4 — 19:00-2-:30 CETClaim your power by taking responsibility for your growth and stepping into accountability with intention. You’ll engage in somatic practices that empower you to own your journey and take action with confidence.
SESSION 9 — THE POWER OF YOUR BOUNDARIES
Sunday, March 8 — 16:00-17:30 CETWe will dive into the concept of boundaries (internal and external boundaries) and their importance in how they will support you to honor yourself. Well practice boundary-setting skills, incorporating soma awareness as well as address the dynamics of people-pleasing. You will learn how to cultivate awareness of feelings and use them as prompts to establish clear and healthy boundaries.
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SESSION 10 - EMBRACE & HOLD COMPLEXITY
Wednesday, March 11 — 19:00-20:30 CET
To embrace and hold complexity is one of our greatest feminine superpowers. As women we are capable of carrying many truths at once, strength and softness, growth and uncertainty, intuition and logic. When we stop trying to simplify ourselves and instead honour our full emotional and inner landscape, we step into deeper self-trust and power. We'll dive into somatic practices that support us to hold all of who we are with compassion, and to rise through the richness of your complexity.
SESSION 11 - COMMUNITY SESSION
Sunday, March 15 — 16:00-17:30 CET
Come together to reflect, share, and integrate in the support of a like-hearted circle. Through group practices, you’ll cultivate collective healing and deepen your connection to the community. -
SESSION 12 - INTEGRATION
Wednesday, March 19 — 19:00-20:30 CETIntegration is where our learning becomes embodied. We explore how to take what we’ve uncovered, felt and realised, and weave it into our daily rhythms, relationships and choices. Integration teaches us to ground new awareness into action, to honour what has shifted within us, and to carry these transformations forward with intention.
SESSION 13 - CLOSING CEREMONY
Sunday, March 22 — 16:00-17:30 CETOur Closing Ceremony is a sacred moment of completion, a gathering for all we have lived, learned and transformed together. It is a space to honour the journey we’ve walked side by side, to celebrate our growth, to share our stories, to laugh and cry in the fullness of what this experience has unlocked within us. Together we close this chapter with gratitude and reverence, while opening our hearts to what comes next. With intention, joy and tenderness, we release our wishes into the path ahead, knowing we leave woven in sisterhood, stronger, clearer, and deeply connected to who we are becoming.
click arrow for full description of each session
Meet Your Guides
Meet Holi
Holi Dilks is a Women's Mentor, Somatic Therapist, International Facilitator and Space Holder dedicated to guiding and gathering women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each woman exactly where she is, fostering trust and authenticity. Through..
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Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression.
Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
Holi guides and encourages women to embrace their multifaceted nature, cultivate resilience, and live in alignment with their truth. Her work supports women in accessing their power to heal, grow, and thrive. For Holi, this work is more than a profession—it’s a calling to walk alongside women on their journeys of becoming.
Meet Manouk
Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative holistic healing journey, uncovering the intricate links between emotions, trauma, and physical health. Through somatic practices, natural therapies, and..
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And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings.
Over the past several years, Manouk has shared her wisdom globally, offering retreats, ceremonies, classes, and workshops. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. It is her path to inspire, be of service and work as a portal to blossom beings to wholeness. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
Somatic Awareness • Community • Shadow work • Inner child healing • Nervous system Regulation • Embodiment • Rituals • Slowness • Regulation • Giving • Receiving • Trust • Surrender • Courage • Triggers • Self-love • Ceremony • Body • Communication • Validation • Emotional Awareness • Responsibility • Emotional Awareness • Accountability • Boundaries • Complexity • Connection • Integration • Support • Growth • Reflection • Gratitude • Celebration
Feeling safe, alive and free in your body — is your BIRTH RIGHT.
THE PORTAL — Course Library for all recorded sessions
YOUR PROGRAMME INCLUDES —
13 Live Online Sessions through Zoom
Deeply transformative, somatic and emotional awareness.
Access to THE PORTAL
The virtual space where you can re-watch your favourite sessions. Or watch the sessions you’re weren’t able to watch live.
Guided Practices & Homework
Integration tools and reflection prompts to support your journey.
Community Connection Access
Access to a private space for sharing, support, and connection.
Guidance & Support
Support & guidance from Holi & Manouk throughout the programme.
Integration Ceremonies
Opportunities to reflect, share, and celebrate
story of rising
Julia
‘‘The SHE RISES Programme was such a transformative experience. For the first time, I didn’t feel alone in my sensitivity. Being in circle with like-hearted women allowed me to witness their journeys, which helped me feel less alone in my own. The sessions were really powerful: hearing other womenês truths gave me courage to speak my truth too. What made this space so special was how safe and real it felt. Holi and Manouk were there walking beside us, deep in their own journey as well. Their presence was warm, grounded, and human, which made it easy to soften and open. This journey reminded me that healing doesnêt have to happen in isolation. It showed me how to trust my inner wisdom, listen to my body, and move forward with more softness and strength. I am so grateful for this journey. I thank Manouk & Holi for creating this much needed space and I also thank the women in the community for sharing their truth and for walking beside me. THANK YOU! <3’’
FAQ
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SHE RISES is for the woman who feels a deep call to connect with her authentic self and step into her power with intention and compassion. It’s for the woman ready to slow down and honour her emotional depth, navigating life’s complexities and seeking a space where she can feel seen, supported, and understood while embarking on a deep journey of self-discovery, healing, and integration. If you’re seeking a space to grow, heal, and show up for yourself fully, this programme will meet you exactly where you are — whether you’re just beginning or already familiar with some of the practices.
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This programme is a transformative journey of self-discovery, healing, and growth. You’ll reconnect with your body, regulate your nervous system, and embrace the complexities of being a woman. Through guided practices, you’ll learn to trust yourself, hold space for your emotions, and integrate all aspects of who you are.
By the end, you’ll feel grounded, connected, and empowered, equipped with tools to navigate life’s challenges with peace, self-love, and accountability. This is more than a programme — it’s a journey back to yourself, where you’ll find clarity, strength, and the beauty of being fully alive.
✓ Reconnect with your body and regulate your nervous system.
✓ Cultivate practices of slowness, trust, and surrender.
✓ Build a loving, trusting relationship with your emotions and body.
✓ Learn to set and uphold healthy boundaries.
✓ Embrace integration and find beauty in your complexity.
✓ Dance between the Light and Dark, discovering wholeness in every part of you. -
Not at all. This programme is designed to support everyone — whether you’re new to somatic work or have prior experience. You’ll be lovingly guided every step of the way, with practices that feel safe and approachable for your unique journey.
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Absolutely. All live sessions will be recorded and shared with you, so you can revisit them whenever it suits you. This programme is designed to fit into your life and at everyone’s own unique pace. While we ask for live participation, the recordings allow you to move through the content at your own pace.
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Our live online sessions will take place over 7 weeks, from Feb 4 - March 22.
We meet Wednesdays 19:00-20:30 CET and Sundays 11:00-12:30 CET.
Wednesdays —
13:00-14:30 EST
14:00-15:30 GMT
19:00-20:30 CET
20:00-21:30 IST
Sundays —
5:00-6:30 EST
9:00-10:30 GMT
11:00-12:30 CET
12:00-13:30 IST
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✓ 13 live online sessions led by Holi and Manouk
✓ Guided somatic practices to reconnect with your body’s wisdom
✓ Reflective exercises and discussions to integrate learning
✓ Recordings of all sessions to revisit at your own pace
✓ Access to a like-minded community for connection and support
✓ A nurturing and safe space to explore your inner world
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No worries at all. All live sessions will be recorded and shared with you, so you can revisit them whenever it suits you. This programme is designed to fit into your life and at everyone’s tempo. While live participation adds a special layer of connection, the recordings allow you to move through the content at your own pace.
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Once you sign up, you’ll receive all the details to access our live online sessions and supporting materials. Everything will be hosted in an easy-to-navigate online space. The sessions will be held through Zoom and you’ll have your unique log-in code for the website to revisit the sessions.
All you need is a stable internet connection and a device (like a computer, tablet, or phone) to join the sessions. Headphones and a quiet space are recommended for an immersive experience.
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The 7 week SHE RISES Programme investment —
PAY IN FULL
EARLY SISTER PRICE (till 03.01.26): €590 incl. tax
REGULAR SISTER PRICE: €650 incl. tax
INSTALLMENTS: 3x Monthly
EARLY SISTER PRICE (till 03.01.26): €200 incl. tax
REGULAR SISTER PRICE: €220 incl.
See below to choose your plan. If your seeking a different kind of Investment plan, feel free to reach out.
Once you choose your payment plan, you’ll receive a confirmation e-mail and access to the online programme space (THE PORTAL), Zoom links and and closer to the start date an invite for the group community access.
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Yes, it is possible to pay in full or monthly instalments. Feel free to reach out for any personalised payment plans options suited for your current financial situation. See below for the investment and energy exchange.
choose your plan
PAY IN FULL
EARLY SISTER PRICE
TILL 03-01-26
€590
REGULAR SISTER PRICE
€650
for all payments you will be sent to a new payment page
✓ 10 Live Online Sessions through Zoom
✓ Lifetime Access to THE PORTAL — Library
✓ Community Access
✓ Guidance & Support
✓ Discount for the Retreat
MONTHLY 3x
EARLY SISTER PRICE
TILL 03-01-26
€200
REGULAR SISTER PRICE
€220
✓ 10 Live Online Sessions through Zoom
✓ Lifetime Access to THE PORTAL — Library
✓ Community Access
✓ Guidance & Support
✓ Discount for the Retreat
If your seeking a different kind of Investment plan, feel free to reach out.
We have limited spots available for the Program. If you want to connect before committing you can schedule a Connection Call with Holi below.
We have space for 2 women to receive the Scholarship Offering to make it more inclusive for those that are currently unable to financially invest but deeply feel the call to journey.
JOIN 2026 WAITING LIST
SHE RISES
In person immersion Retreat
With Holi Dilks & Manouk de Bijl
In person immersion Retreat
SHE RISES retreat —
Next summer, step into a sanctuary of slowing down, healing, growth, and connection in the heart of Portugal. The SHE RISES RETREAT is an immersive extension of our 5-week online programme, open to women both within and outside the programme. Together, in Prayer, Ceremony, and Ritual, we weave deep connection while exploring, embodying, and deepening transformative practices and tools. Surrounded by the wild beauty of Portuguese mountains, rivers, and waterfalls, this in-person experience offers a sacred space to reconnect with your body’s wisdom, Mother Nature and integrate the shifts you’re making in a supportive and nurturing environment.. Through somatic practices, emotional safety, strengthening trustt, connection and supporting emotional regulation. Guided by Holi and Manouk, each day weaves together movement, rituals, and connection, inviting you to step into sisterhood, your power and embrace the fullness of who you are.
*Open for women also outside the SHE RISES programme.
* Women who sign up for the Retreat and the Programme will receive a discount.
Upcoming SHE RISES In Person Immersion Retreat
We are so ready to RISE with you,
In devotion, Holi & Manouk