SHE RISES
Rooted in Self, Rising in Sisterhood
With Holi Dilks & Manouk de Bijl
SHE RISES
SHE RISES is a space for women - a gentle, powerful invitation to come back into the body, back into truth, and back into connection with ourselves and other women.
It is a space where you don’t have to be anything other than who you are. Where you are met exactly as you arrive. Where your lived experience, your tenderness, your strength, and your becoming are all welcome, held and supported.
Rooted in somatic practices and held through sisterhood, SHE RISES supports women to slow down, soften, and listen deeply to the wisdom within. Through embodiment, reflection, shared presence, and so much more, we create the conditions for real change - the kind that unfolds naturally when a woman feels safe, seen, and supported.
SHE RISES is in service to remembering - remembering your body as home, your feelings as guides, and your inner knowing as trustworthy. It is about being witnessed in your truth, and witnessing others in theirs, as something opens, settles, and strengthens within you.
Whether in our SHE RISES Online Programme, at our SHE RISES Retreat or in our MASTERCLASSES, SHE RISES is a container where women rise together, gently, honestly, vulnerably and in their own time. Where sisterhood is felt in the nervous system, not just spoken about. Where you are held as you reconnect with yourself, and leave feeling more rooted, more alive, and more you.
This is a place to land.
This is a place to soften and grow.
This is women rising - together.
You Rise. We Rises. SHE RISES
Held by
Holi & Manouk
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Holi Dilks is a Women's Mentor, Somatic Therapist, International Facilitator and Space Holder dedicated to guiding and gathering women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each woman exactly where she is, fostering trust and authenticity. Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression. Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
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Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative holistic healing journey, uncovering the intricate links between emotions, trauma, and physical health. Through somatic practices, natural therapies, And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
THE ONLINE JOURNEY
Welcome to SHE RISES - THE ONLINE JOURNEY. A living, breathing women’s community. THE online programme is created with the deepest heartfelt intentions to guide you through deep inner work, embodied healing, and transformative growth. Created and led by Holi and Manouk, this sacred journey offers a nurturing space to slow down, reconnect with the wisdom of your body, and reclaim your innate power, trust, and self-love.
Sisterhood lies at the heart of this journey. Being held in a group of women, sharing and growing together, offers a unique depth of connection and belonging, walking the path not alone, but in a circle of support, reflection, and celebration. Together, we’ll explore self-awareness, emotional resilience, boundaries and trust through guided practices, somatic exploration, and heartfelt conversations and reflective discussions. Together, we’ll navigate life’s and women’s complexities, honour the depth and fullness of who you are, while fostering community and connection.
We Rise Together.
example of our journey
Every summer, step into a sanctuary of slowing down, healing, growth, and connection in the heart of Portugal. Together, in Prayer, Ceremony, and Ritual, we weave deep connection while exploring, embodying, and deepening transformative practices and tools. Surrounded by the wild beauty of Portuguese mountains, rivers, and waterfalls, this in-person experience offers a sacred space to reconnect with your body’s wisdom, Mother Nature and integrate the shifts you’re making in a supportive and nurturing environment.. Through somatic practices, emotional safety, strengthening, trust, connection and supporting emotional regulation. Guided by Holi and Manouk, each day weaves together movement, rituals, and connection, inviting you to step into sisterhood, your power and embrace the fullness of who you are.
We Rise Together.
THE RETREAT
example of our Retreat schedule
SHE RISES TESTIMONIALS
“I recommend She Rises to any woman that is longing for a deep connecting with other women and her self. Women, who are willing to work on themselves, challenge themselves and are ready to leave their comfort zones. I promise, it will be so worth it! She rises is pure magic for the heart, mind and soul.”
Floor, SHE RISES Programme
Stephanie, SHE RISES Programme & Retreat
“SHE RISES is one of the most healing experiences of my life. I found the powerful force within myself again and remembered the deepest essence of who I am. I felt the deepest form of connection with my sisters, with nature, and with Spirit. I had never experienced such pure love, trust, and safety within a group of women before.”
“The SHE RISES retreat was one of the most transformative experiences of my life. From the very first circle, I felt the sacred energy and deep care that Holi and Manouk hold for each participant. The space they created allowed me to slow down, breathe, and truly connect with myself, to meet the parts of me that had been wounded, silenced, or carrying trauma for years.”
Flora, SHE RISES Retreat 2025
Somatic Awareness • Community • Shadow work • Inner child healing • Nervous system Regulation • Embodiment • Rituals • Slowness • Regulation • Giving • Receiving • Trust • Surrender • Courage • Triggers • Self-love • Ceremony • Body • Communication • Validation • Emotional Awareness • Responsibility • Emotional Awareness • Accountability • Boundaries • Complexity • Connection • Integration • Support • Growth • Reflection • Gratitude • Celebration
