She Rises

Dear Special Women of SHE RISES,

As we have now closed our sacred container of SHE RISES, we invite you to take a soft pause and reflect on the journey you’ve just walked.

Your presence, courage, and willingness to show up, with your hearts open and body’s present, have really meant the world to us. Wow, what a journey we took!

This feedback form is a space to honour your experience. Every word you share is so important to us, not only to us as facilitators,

but to the future circles of women who will rise with us.

There’s no right or wrong here. Speak from your heart.

Be tender with yourself. We are listening.

With love & devotion,
Holi & Manouk

Name

First Name

Last Name

How did your relationship with your body and emotions evolve throughout the journey?

Which somatic practice (e.g., breathwork, movement, grounding) deeply resonated with you—and why did it feel powerful?

In what ways have you reclaimed self-love, trust, or self-validation? Can you share a moment when you felt this shift?

What tools, practices or rituals from the programme (e.g., boundary-setting, nervous system regulation) have become part of your everyday routine—and how?

Could you describe a time when you felt held by the group?

How did your ability to set and honor boundaries change?

In the theme of responsibility and accountability, how did you step into owning your growth and choices?

What did the “holding complexity” work awaken within you about your capacity to sit with paradoxes?

How has this circle of like-hearted women impacted your sense of belonging, empowerment, or courage?

What part of the programme (opening, somatic work, community sessions, closing ceremony) felt the most transformational—and what emotions did it evoke for you?

How has the SHE RISES journey shifted your sense of self-love, inner wisdom, and embodiment as you move forward?

Please share with us anything else you feel to share

Which aspects would you recommend improving or expanding in the future of our SHE RISES Online Programme?

Did you feel safe, encouraged and held by Holi & Manouk? Please share with us any feedback you have regarding the facilitation.

We would love to be able to share your words in the future. Do we have your permission? (It will support us spreading our work to other women).

(Option

Yes

If we share your words, can we use your name or would you prefer to stay anonymous?

You can use my name

Anonymous please

Testimonial for SHE RISES

This would be beautiful and supportive for other women to join our SHE RISES Community, please share your heart and words to support us in sharing this deep and devotional work

Thank you for your words. We love and appreciate you.

Thank you for being the first women in our SHE RISES community.

You are apart of the earth of SHE RISES.