She Rises

Dear Women of SHE RISES,
Thank you for this deep journey. As we reach the halfway point, we invite you to pause, breathe, and check in with yourself. This is a space to reflect, share, and be witnessed.

Your words help us deepen this space for you. Waiting to read and f

With love & devotion,
Holi & Manouk

Name

First Name

Last Name

What has been the most powerful or moving part of the experience for you so far?

Is there a moment or practice that has stayed with you or shifted something inside you?

How supported do you feel within the container?

What has surprised you about yourself on this journey so far?

Is there a part of you that feels more alive or more seen than before? Tell us about her.

What emotions have come up for you that you weren’t expecting?

Have you noticed any shifts in how you relate to yourself, your body, or your inner world? (Open text)

What are you grieving, releasing, or letting go of in this season of your life?

What is one thing you want to celebrate about yourself at this point in the journey?

We would love to be able to share your words in the future. Do we have your permission? (It will support us spreading our work to other women).

(Option

Yes

If we share your words, can we use your name or would you prefer to stay anonymous?

You can use my name

Anonymous please

Thank you for your words. We love and appreciate you.

Thank you for being the first women in our SHE RISES community.

You are apart of the earth of SHE RISES.