She Rises retreat

Dear our sweetheart sisters of SHE RISES,

As we emerge from the sacred space we created together, a beautiful portal of sisterhood, bravery, and deep feminine wisdom, we would love for you to share your hearts with us.

This retreat was so much more than what we could have ever imagined; it was a remembering, a beautiful soft unraveling and a bold stepping into truth.

Your presence with us was a core thread to us building our SHE RISES Sisterhood.

Your reflections and shares are a gift. They help us honor what was, deepen what is, and dream into what’s to come.

The invitation is to let your words flow from the heart. Breathing deep and sharing all that is raw and true. All of you is welcome here.

This feedback form is a space to honour your experience. Every word you share is so important to us, not only to us as facilitators, but to the future circles of women who will rise with us.

We are waiting to read your hearts.

Be tender with yourself. We are listening.

WE LOVE YOU,
Holi & Manouk

Name

First Name

Last Name

What were the highlights of your retreat experience? Please share as much as you can with us.

Were there moments that felt particularly challenging for you? What supported you to move through them?

How did the retreat help you connect with yourself and others?

Which offerings (workshops, ceremonies etc) were most meaningful for you?

What significant personal insights or emotional shifts did you experience?

Is there a part of the retreat you would love to see expanded or deepened in the future?

How did your relationship with your emotions evolve throughout the journey?

Did you feel safe and comfortable sharing and opening up emotionally during the retreat? And please tell us why

How did your relationship with your body change throughout the journey?

Which somatic practices (e.g., breathwork, Somatic Communication, She Weaves Workshop etc) deeply resonated with you—and why was it powerful?

In what ways have you reclaimed self-love, trust, or self-validation? Can you share a moment when you felt this shift?

Could you describe a time when you felt held by the group?

In the theme of responsibility and accountability, how did you step into owning your growth and choices?

How has this circle of like-hearted women impacted your sense of belonging, empowerment, or courage?

What part of the programme felt the most transformational—and what emotions did it evoke for you?

How has the SHE RISES journey shifted your sense of self-love, inner wisdom, and embodiment as you move forward?

How did you experience the somatic and embodiment practices offered?

Did you feel safe, encouraged and held by Holi & Manouk? Please share with us any feedback you have regarding the facilitation.

Please share with us anything else you feel to share

We would love to be able to share your words in the future. Do we have your permission? (It will support us spreading our work to other women).

(Option

Yes

If we share your words, can we use your name or would you prefer to stay anonymous?

You can use my name

Anonymous please

Testimonial for SHE RISES, The Retreat

This would be beautiful and supportive for other women to join our SHE RISES Community, please share your heart and words to support us in sharing this deep and devotional work

Thank you for your words. We love and appreciate you.

Thank you for being the first women to join our SHE RISES Retreat.
You are now apart of the earth of SHE RISES.