She rises
somatic Masterclass
ONLINE somatic masterclasses
14 & 21 september
sunday, 11am cet
With Holi Dilks & Manouk de Bijl
The SHE RISES Somatic Masterclass
A journey of returning home to your body, your truth, and your wholeness.
As women, we carry deep deep wisdom within our bodies and we have been conditioned away from that wisdom. Somatic work is a pathway of remembering: remembering how to listen, how to feel, and how to honour ourselves with tenderness, truth and power.
Each masterclass is a stepping stone, guiding you deeper into embodiment, connection, and self-trust.
We are here to serve women in awakening the wisdom that has always been within us, to remember our power, softness, and clarity that rise when we live in harmony with our bodies.
Masterclass I | Sunday 14th September | 11am CET, Online & Recording
Somatic Communication: Reconnecting With Your Body’s Wisdom
Our bodies have a powerful wisdom that is always communicating with us through sensations, rhythms, feelings and more. And yet, we’ve been conditioned, especially as women, to ignore these messages. And now, more than ever, is our time to remember and reclaim our innate wisdom.
Somatic Communication is an invitation to return to your body with tenderness, to listen more deeply, and to build a relationship of trust and care.
In this masterclass, you will be gently guided to:
Discover the subtle ways your body communicates and how to listen to its unique language
Explore practices that nurture loving communication between body, mind, and heart.
Learn how to honor your needs by listening, responding, and taking action with compassion
Cultivate a deeper sense of safety, presence, and connection within yourself.
This journey is about softening into your body’s truth and allowing its wisdom to lead you toward greater alignment, ease, and wholeness.
Masterclass II | Sunday 21st September | 11am CET, Online & Recording
Regulation & Release: Coming Home to Your Body’s Response
As women, our body’s long for ease, softness and safety however we have been led away from supportive practices that encourage regulation so we carry tension, emotions, and unspoken stories within our body’s. We hold on, when what we truly need is to release and return to presence, so that we can connect to our inner guidance and wisdom.
This masterclass is an explorative space to support your body in finding its regulated rhythm again. Together, we will:
Explore nourishing practices that soothe and regulate your nervous system.
Invite softness and release, allowing your body to let go of what it no longer needs to hold.
Learn how to meet life’s waves with grounded presence, cultivating response over reaction
Cultivate a deeper sense of safety, spaciousness, and ease within yourself.
Through connection with self and embodied practices, you’ll learn how to come back to yourself, creating calm, openness, and feeling at home in your own body.
SOMATIC MASTERCLASS
SOMATIC MASTERCLASS SCHEDULE
Sunday 14 & 21 September | 11am CET
Online Live Zoom Sessions.
Recordings available.
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Masterclass I | Sunday, Sept 14
Somatic Communication: Reconnecting With Your Body’s Wisdom
Our bodies have a powerful wisdom that is always communicating with us through sensations, rhythms, feelings and more. And yet, we’ve been conditioned, especially as women, to ignore these messages. And now, more than ever, is our time to remember and reclaim our innate wisdom.
Somatic Communication is an invitation to return to your body with tenderness, to listen more deeply, and to build a relationship of trust and care.In this masterclass, you will be gently guided to:
Discover the subtle ways your body communicates and how to listen to its unique language
Explore practices that nurture loving communication between body, mind, and heart.
Learn how to honor your needs by listening, responding, and taking action with compassion
Cultivate a deeper sense of safety, presence, and connection within yourself.
This journey is about softening into your body’s truth and allowing its wisdom to lead you toward greater alignment, ease, and wholeness.
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Masterclass II | Sunday 21
Regulation & Release: Coming Home to Your Body’s Response
As women, our body’s long for ease, softness and safety however we have been led away from supportive practices that encourage regulation so we carry tension, emotions, and unspoken stories within our body’s. We hold on, when what we truly need is to release and return to presence, so that we can connect to our inner guidance and wisdom.This masterclass is an explorative space to support your body in finding its regulated rhythm again. Together, we will:
Explore nourishing practices that soothe and regulate your nervous system.
Invite softness and release, allowing your body to let go of what it no longer needs to hold.
Learn how to meet life’s waves with grounded presence, cultivating response over reaction
Cultivate a deeper sense of safety, spaciousness, and ease within yourself.
Through connection with self and embodied practices, you’ll learn how to come back to yourself, creating calm, openness, and feeling at home in your own body.
click arrow for full description of each session
MEET YOUR guides
Meet Holi
Holi Dilks is a Women's Mentor, Somatic Therapist, International Facilitator and Space Holder dedicated to guiding and gathering women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each woman exactly where she is, fostering trust and authenticity. Through..
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Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression.
Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
Holi guides and encourages women to embrace their multifaceted nature, cultivate resilience, and live in alignment with their truth. Her work supports women in accessing their power to heal, grow, and thrive. For Holi, this work is more than a profession—it’s a calling to walk alongside women on their journeys of becoming.
Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative holistic healing journey, uncovering the intricate links between emotions, trauma, and physical health. Through somatic practices, natural therapies, and..
Meet Manouk
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And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings.
Over the past several years, Manouk has shared her wisdom globally, offering retreats, ceremonies, classes, and workshops. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. It is her path to inspire, be of service and work as a portal to blossom beings to wholeness. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
Somatic Awareness • Community • Shadow work • Inner child healing • Nervous system Regulation • Embodiment • Rituals • Slowness • Regulation • Giving • Receiving • Trust • Surrender • Courage • Triggers • Self-love • Ceremony • Body • Communication • Validation • Emotional Awareness • Responsibility • Emotional Awareness • Accountability • Boundaries • Complexity • Connection • Integration • Support • Growth • Reflection • Gratitude • Celebration
TESTiMONIALS
Lilian about Holi
"Working with Holi is incredibly powerful, she has supported me in creating space for myself (something i wasn’t able to do before). To be able to step back into myself and ask myself what do I need has helped me to create a space of safety within myself and externally in life. Our work has also allowed me to reconnect with other women & to build relationships that I have avoided for so long. Her safe space holding has allowed me to start my journey of growth and Holi is a beautiful soul to grow with."
"Words can't do justice to this beautiful experience but if i had to sum it up it three words it would be: magical, wholesome and life changing. I came back not as a whole new woman but as finally wholly myself. Nothing has been the same in my life since i came back, my whole world experience levelled up. I connected to women in a way i didn't know was possible in such a short time. The flow was amazing and all happened the way it was supposed to. This return to our true self, one with nature and its amazing powers is the most beautiful gift we can receive. I could never thank enough Manouk and her co facilitators for this experience.’’’
Victoria about Manouk
SOMATIC MASTERCLASSes
14 & 21 sEpt
recommended
Masterclass I & II
Somatic Communication & Regulation & Release
45 euro
Masterclass I
Somatic Communication: Reconnecting With Your Body’s Wisdom
14 sept
25 euro
Masterclass II
Regulation & Release: Coming Home to Your Body’s Response
21 sept
25 euro
We are so happy to walk this path with you,
in devotion, Holi & Manouk