SHE RISES
Somatic Masterclass
15 January | 7pm CET / 12pm CST
With Holi Dilks & Manouk de Bijl
The SHE RISES Somatic Masterclasses
A journey of returning home to your body, your truth, and your wholeness.
As women, we carry deep deep wisdom within our bodies and we have been conditioned away from that wisdom.
Somatic work is a pathway of remembering: remembering how to listen, how to feel, and how to honour ourselves with tenderness, truth and power.
Each masterclass is a stepping stone, guiding you deeper into embodiment, connection, and self-trust.
We are here to serve women in awakening the wisdom that has always been within us, to remember our power, softness, and clarity that rise when we live in harmony with our bodies.
Somatic Masterclass | January 15th | 7pm CET, Online & Recording
Self Love & Connection:
Somatic Masterclass
This masterclass is an invitation to deepen your relationship with yourself. Together, we will explore how self-love is not something to be earned or perfected, but something that can be cultivated through presence, compassion, and honest self-communication.
Through somatic practices, you’ll learn how to listen to your body’s cues, soften self-judgment, and develop a more loving, supportive relationship with yourself. This space is designed to help you shift from seeking validation externally to grounding it within, so you can move through life with greater self-trust, acceptance, and ease.
This is a nourishing space to slow down, reconnect, and remember that your body and inner voice are powerful allies.
What This Masterclass Includes
Understand how your body communicates with you and how to move from criticism or disconnection into respect and care.
Learn how to meet your own emotional needs, reduce reliance on external validation, and cultivate inner safety and worthiness.
Gentle, body-based exercises to help you tune into sensation, release tension, and build trust with your nervous system.
Guided prompts to help you integrate what you experience and carry these practices into your daily life.
It’s time to love yourself, exactly as you deserve
SHE RISES!
Meet Your Guides
Meet Manouk
Holi Dilks is a Women's Mentor, Somatic Therapist, International Facilitator and Space Holder dedicated to guiding and gathering women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each woman exactly where she is, fostering trust and authenticity. Through..
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Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression.
Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
Holi guides and encourages women to embrace their multifaceted nature, cultivate resilience, and live in alignment with their truth. Her work supports women in accessing their power to heal, grow, and thrive. For Holi, this work is more than a profession—it’s a calling to walk alongside women on their journeys of becoming.
Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative holistic healing journey, uncovering the intricate links between emotions, trauma, and physical health. Through somatic practices, natural therapies, and..
Meet Holi
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And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings.
Over the past several years, Manouk has shared her wisdom globally, offering retreats, ceremonies, classes, and workshops. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. It is her path to inspire, be of service and work as a portal to blossom beings to wholeness. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
SHE RISES TESTIMONIALS
Minka about SHE RISES
"What a journey it has been and still is, the SHE RISES program. A deep dive in my emotional being and wellness. The power of women together, doing somatic practices, sharing knowledge, doing homework, being there for each other, sharing fun moments and also our deepest fears and pains is so healing. Manouk & Holi are true angels goddesses spaceholders, who also share their vulnerability. Besides that there is a perfect balance between theory and practice. Together this creates a safe place to learn, have fun and grow. I wish every woman could follow this program, so every woman can shine and sparkle in their fullest potential, without fears and old pains holding them back. That is what it gave me I am forever grateful."
Love from Minka
"If you are doubting about joining, do it. I'm so grateful to have met al this amazing women and it felt so powerful to do work this as women together. I have learned so much about myself and navigating my emotions. Holi and Manouk are amazing facilitators and I felt so truly seen, loved and accepted by them. A beautiful journey, that leaded to more self love, acceptance, softness, surrender and trust. Thank you, from the bottom of my heart."
Floor
Floor about SHE RISES
Somatic Awareness • Community • Shadow work • Inner child healing • Nervous system Regulation • Embodiment • Rituals • Slowness • Regulation • Giving • Receiving • Trust • Surrender • Courage • Triggers • Self-love • Ceremony • Body • Communication • Validation • Emotional Awareness • Responsibility • Emotional Awareness • Accountability • Boundaries • Complexity • Connection • Integration • Support • Growth • Reflection • Gratitude • Celebration
We are so happy to walk this path with you,
in devotion, Holi & Manouk